Food

As a child and even in the years later, food was only to satisfy hunger. Special items as a child would be limited to  few items that gets cooked by mom's hand and rarely cooked at home. Sweets and Savories are for festivals. Snacks are limited to local supplies of fruits. Meat was consumed on …

Ayurveda

As you age, problems in body and mind arises. Go to a doctor (ofcourse allopathy and for body related ailments), take medicine and its gone in a specific time. Some illness stick to you and you hear doctor saying, take this medicine for rest of the life. It could be as simple as a skin …

Wellness Questions!

Number of hospital visits in the last 10 years made me to come to a realization few years back. These visits were for major and minor ailments for my family to some of corporate and governments run hospitals. Realization I had is to focus on my health and avoid visiting hospitals. Recent experience with a …

Allergic Nose block, Yoga/Pranayama

I was suffering from Nasal congestion for about 1.5 years. One or both nasal cavity will be blocked with or with out mucus. And i used to suffer from the morning till night and at times i would wake up at night with difficulty in breathing. Some times there will be no sense of smell …

Step towards Natural and Sustainable Living – Avoid Chemicals

Getting used to urban life and consumeristic culture, i was mindless about the chemical products used at home. While the food is taken care to an extent, started to look at each and every products used at home. If there is option, going for a sustainable and natural alternative. First thing to remove was dish …

Step towards Natural and Sustainable Living – Food Intake

I started seriously questioning the food consumed by us couple of months back, pandemic situation helped to go inward. Looking at the conventional agricultural practices and the amount of pesticides used, its very alarming to know that ALL food we consume are poisoned in small or larger quantities. Looking at people experience of going through …